Crutch Safety 101: Best Practices to Prevent Falls

Navigating the world on crutches can feel like learning to walk all over again. While they’re a fantastic tool for aiding mobility when you’re recovering from an injury or surgery, crutches can also pose their own set of challenges, especially if you’re concerned about falls prevention with crutch use.

This guide aims to be your friendly companion on this journey, offering essential insights on crutch safety to help you stay upright and confident. Whether you’re a first-time user or someone looking to brush up on best practices, we’ve got you covered with expert tips on choosing, fitting, and using crutches safely.

Choosing the Right Crutches for Your Needs

Choosing the right crutches is essential for ensuring both safety and comfort. There are various types of crutches available, including axillary (underarm) crutches, forearm crutches, and platform crutches, each designed to meet different needs. Axillary crutches are popular for short-term use, providing solid support, although they can be a bit bulky. If you need crutches for a longer period, forearm crutches might be a better choice as they offer more flexibility and ease of movement. Platform crutches, though less common, are ideal for those who find it difficult to grip due to conditions like arthritis.

It’s crucial to consult with a healthcare professional when choosing your crutches, as they can guide you towards the best option for your specific situation. Your comfort and mobility should be top priorities, and the right type of crutch can make a significant difference. With the appropriate crutches, you’ll be better equipped to move around safely and confidently, helping to prevent falls and injuries.

Proper Fitting and Adjustment of Crutches

Getting the fit of your crutches just right is key to ensuring both safety and comfort. First, stand tall with your crutches positioned about 15 cm from your sides. The top of the crutch should be about 2.5-5 cm below your armpits—this clearance helps avoid unnecessary pressure and discomfort. Your elbows should have a slight bend, around 15-30 degrees, providing you with the needed leverage and control.

The handgrips should align with your hips so that your wrists remain straight and relaxed when you grip them. This positioning helps in distributing your weight evenly and reduces strain on your arms and shoulders.

Don’t overlook the importance of wearing your usual footwear during the fitting process; the height of your shoes can affect the crutch adjustment. If you find any discomfort or imbalance, don’t hesitate to readjust the crutches. A well-fitted pair of crutches can significantly improve your mobility and stability, making your recovery journey much smoother.

Always feel free to seek guidance from the team at RKMRS to ensure your crutches are perfectly tailored to your needs. A proper fit is the first step towards safer, more effective crutch use.

Learning the Correct Technique for Walking

Walking with crutches may seem daunting, but mastering the correct technique is essential for your safety and comfort. Begin on a flat surface where you feel stable. Start by moving both crutches forward about 30 cm. Shift your weight onto the crutches, keeping your injured leg elevated, and swing your body forward. Land on your good leg and repeat this motion.
When it comes to stairs, remember: “up with the good, down with the bad.” To go up, lead with your strong leg, followed by the crutches and then the injured leg. For going down, place your crutches on the lower step first, followed by your injured leg, and then your strong leg.

Navigating uneven terrain can be tricky. Take smaller steps and keep your movements deliberate. Keep your crutches close to your body to maintain balance. If you encounter obstacles like gutters, always lead with your strong leg and take it slow.

Practising these techniques regularly will boost your confidence and ensure you’re using your crutches safely. If you ever feel unsure, don’t hesitate to seek advice from the team at RKMRS.

Essential Tips for Using Crutches Safely

Crutch safety goes beyond just walking—it’s about being aware of your environment and making smart adjustments. Always scan for potential hazards like wet floors, loose rugs, or uneven pavements that might cause you to slip or trip.

When transitioning from sitting to standing, rely on your strong leg and hands for support, avoiding pressure on your underarms. Ensure a sturdy surface is nearby for extra stability. Wearing non-slip shoes can also enhance your grip and prevent accidental slips.

If you need to carry items, opt for a backpack or a bag with a long strap to keep your hands free. This not only improves your balance but also allows you to focus on navigating your surroundings safely. Remember, taking small, deliberate steps can make a big difference, especially on uneven terrain or when encountering obstacles. Practising these tips will help you move with confidence and minimise the risk of falls.

Practising Self-Care While Using Crutches

Using crutches can be physically taxing, so taking care of yourself is crucial to maintain your energy and prevent injury. Listen to your body and take regular breaks to avoid overexertion. Maintaining good posture is key—keep your back straight and shoulders relaxed to minimise strain.

Stay hydrated and follow a balanced diet to fuel your body for the demands of using crutches. Incorporate light exercises as recommended to strengthen your muscles and improve stability. This will not only help in your recovery but also make using crutches more manageable.

Don’t be shy about asking for help from friends or family. Whether it’s carrying items or navigating tricky areas, a little assistance can go a long way. Remember, crutch safety includes taking care of yourself, both physically and mentally. So, take it one step at a time, and don’t push yourself too hard. Prioritising self-care will ensure a smoother, safer journey on crutches.

Stay Safe and Supported with RKMRS: Your Crutch Safety Partner

Navigating the world on crutches can be a challenging experience, but with the right knowledge and support, you can prevent falls and enhance your recovery journey. At RKMRS, we are committed to helping you make the most of your crutch use, ensuring your safety and confidence every step of the way.

By following best practices for choosing, fitting, and using crutches, you can significantly reduce the risk of accidents and improve your overall mobility. Remember, self-care is just as important; taking breaks, maintaining good posture, and asking for help when needed can make all the difference.

Don’t hesitate to contact us on (08) 6186 6660 for expert guidance on crutch safety and to explore our range of supportive products. Let us be your partner in achieving a safe and effective recovery!